ASHTANGA was founded in 1936 by the Late Aryavaidyan K. Varier, from the Kottakkal School, Kerala. Ashtanga had a humble beginning and has grown over the years.

INTRODUCTION TO YOGA, Altrincham is a very gentle introduction to yoga and breathing. Introducing the sun salutes to stretch the spine and energise the system. Moving from posture to posture with a continuous breath. Guided relaxation techniques to finish. This class is ideal for those who have never done yoga before.

Try one of our introductory courses! Welcome to Ashtanga Yoga Manchester Studio. Weekend with Yoga in Lake District. Join us for a yoga and hiking bank holiday weekend retreat in the heart of the stunning Lake District National Park. More info and bookings here. Studio location and CAR PARK info. Nearest public car parks are at Shudehill, Church Street and Tariff Street.

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